If you are an individual, the tensions and challenges to prepare a healthy meal is far less as compared to an office that provides lunches to its staff. If you are a business looking for healthy meals from an office catering Brisbane service, you need to do adequate research and then go for the final selection. The best office catering companies understand the need of employees and their requests for healthy food.
These days, everyone is trying to eat better. When you eat healthy food, you will feel better and also look better. Unfortunately, making healthy food can sometimes be time-consuming and overwhelming.
This is one of the reasons why so many Americans end up eating too much junk food and not nearly enough fruits and vegetables. Ideally, you’d eat meals that were mainly composed of these natural foods and some protein as well.
Luckily for you, we’re here to help. We’ve compiled a list of easy and healthy meal ideas. So keep on reading and we’ll walk you through everything you’ll want to know!
- Chicken Quinoa Bowl
This is a quinoa bowl that’s packed with protein. In just one serving, quinoa provides all of the essential amino acids. It also makes up ten percent of the Daily Value for folate and it has a good proportion of omega-6 fats.
Also, chicken isn’t only low in fat but it’s also high in protein. One serving of chicken breast meat provides you with 28 grams of protein and four grams of fat.
The ingredients are:
- 1 boneless, skinless chicken breast, cut into cubes
- 1/2 cup of quinoa, uncooked
- 1 small avocado, sliced
- 2 large eggs
- 1 tablespoon of olive oil
- 1 cup of water
- 2 cups of arugula
- 1/2 cup of cherry tomatoes, halved
- 1 tablespoon of sesame seeds
- salt and pepper to taste
In order to make this dish, you first want to season the meat with salt and pepper. Bring the water to a boil and cook the quinoa until the water is fully absorbed.
During that time, cook the chicken in olive oil in a skillet. After the chicken turns brown, remove the skillet from the heat.
Place three inches of water in a pot and bring the water to a boil. Reduce the heat and place the eggs in. You want to soft-boil the eggs for six minutes.
When that’s done, put the eggs in cold water and let them cool. Crack the shells gently and peel and slice the eggs into halves.
Put the quinoa into two bowls and top them off with the chicken, cherry tomatoes, sesame seeds, arugula, sliced avocado, and eggs.
- Dumpling Stir Fry
In order to make a healthy stir fry, you can use all kinds of vegetables. You can also add edamame in order to increase the protein content and make it more filling.
First, heat two tablespoons of oil in a skillet. Add one cup of sliced mushrooms and shredded cabbage. Also, add 1/2 cup of chopped zucchini, diced onion, and shredded carrots.
Stir in one cup of cooked edamame. You can also add two tablespoons of maple syrup and 1/4 cup each of low sodium soy sauce and vegetable broth.
In a different bowl, mix together one tablespoon of cold water and two teaspoons of cornstarch. Cook this for a couple of minutes until the dish is heated up and the sauce is at your desired textured.
While this is going on, heat a tablespoon of vegetable oil in a large pan over medium heat. Open a package of dumplings from The XCJ and add them to the pan in a single layer. Cook for two to three minutes per side.
Add water to the skillet until it covers the dumplings by about a third. Cover the pan with a lid and cook until the dumplings are heated through, around seven minutes.
Add the dumplings to your stir fry dish.
- Mango-Avocado Fish Tacos
These easy fish tacos won’t just provide your meal with some tropical flavors and colors. They’ll also supply you with heart-healthy fats, such as omega-9 fats like oleic acid.
Oleic acid is appreciated for its anti-cancer and anti-inflammatory characteristics. It’s also necessary for proper brain function and development.
First, preheat a grill to medium heat. Place two tilapia fillets in a bowl. Then, add olive oil, honey, cumin, lime juice, garlic, and salt and pepper.
Massage these spices into the tilapia and let it sit for twenty minutes.
In order to make the coleslaw, mix sour cream, cabbage, and slaw together in a separate bowl. You also want to add salt and pepper to taste. Refrigerate the slaw for ten minutes.
Remove the tilapia from the marinade and grill it for several minutes on each side. Set the tilapia aside and then grill four small corn tortillas for a few seconds on each side.
Divide the tilapia evenly onto the four tortillas, add the coleslaw, and top with avocado and mango slices.
- Sweet Potato and Chicken
This dish comes with a variety of antioxidants and flavonoids. Not to mention it’s extremely delicious and easy to make.
First, preheat your oven and line a baking sheet with parchment paper. Combine onions, sweet potatoes, garlic, and broccoli. Drizzle the mixture with oil and salt and pepper.
Cover the mixture and bake for twelve minutes. Then, add your chicken and bake for another eight minutes.
Then, add walnuts and dried cranberries and bake for another ten minutes.
The Importance of Learning About Healthy Meal Ideas
Hopefully, after reading the above article, you’ve now learned about some delicious and simple healthy meal ideas. By eating the meals listed above, you’ll have more nutritious dinners.
You’ll also impress your friends and loved ones and won’t feel bloated or stuffed after eating your meal.
Are you looking for other helpful articles about all things nutrition? If so, then you should definitely make sure to check out the rest of our site today for more!