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If you are an individual, the tensions and challenges to prepare a healthy meal is far less as compared to an office that provides lunches to its staff. If you are a business looking for healthy meals from an office catering Brisbane service, you need to do adequate research and then go for the final selection. The best office catering companies understand the need of employees and their requests for healthy food.

These days, everyone is trying to eat better. When you eat healthy food, you will feel better and also look better. Unfortunately, making healthy food can sometimes be time-consuming and overwhelming.

This is one of the reasons why so many Americans end up eating too much junk food and not nearly enough fruits and vegetables. Ideally, you’d eat meals that were mainly composed of these natural foods and some protein as well.

Luckily for you, we’re here to help. We’ve compiled a list of easy and healthy meal ideas. So keep on reading and we’ll walk you through everything you’ll want to know!

1. Chicken Quinoa Bowl

This is a quinoa bowl that’s packed with protein. In just one serving, quinoa provides all of the essential amino acids. It also makes up ten percent of the Daily Value for folate and it has a good proportion of omega-6 fats.

Also, chicken isn’t only low in fat but it’s also high in protein. One serving of chicken breast meat provides you with 28 grams of protein and four grams of fat.

The ingredients are:

• 1 boneless, skinless chicken breast, cut into cubes
• 1/2 cup of quinoa, uncooked
• 1 small avocado, sliced
• 2 large eggs
• 1 tablespoon of olive oil
• 1 cup of water
• 2 cups of arugula
• 1/2 cup of cherry tomatoes, halved
• 1 tablespoon of sesame seeds
• salt and pepper to taste

In order to make this dish, you first want to season the meat with salt and pepper. Bring the water to a boil and cook the quinoa until the water is fully absorbed.

During that time, cook the chicken in olive oil in a skillet. After the chicken turns brown, remove the skillet from the heat.

Place three inches of water in a pot and bring the water to a boil. Reduce the heat and place the eggs in. You want to soft-boil the eggs for six minutes.

When that’s done, put the eggs in cold water and let them cool. Crack the shells gently and peel and slice the eggs into halves.

Put the quinoa into two bowls and top them off with the chicken, cherry tomatoes, sesame seeds, arugula, sliced avocado, and eggs.

2. Dumpling Stir Fry

In order to make a healthy stir fry, you can use all kinds of vegetables. You can also add edamame in order to increase the protein content and make it more filling.

First, heat two tablespoons of oil in a skillet. Add one cup of sliced mushrooms and shredded cabbage. Also, add 1/2 cup of chopped zucchini, diced onion, and shredded carrots.

Stir in one cup of cooked edamame. You can also add two tablespoons of maple syrup and 1/4 cup each of low sodium soy sauce and vegetable broth.

In a different bowl, mix together one tablespoon of cold water and two teaspoons of cornstarch. Cook this for a couple of minutes until the dish is heated up and the sauce is at your desired textured.

While this is going on, heat a tablespoon of vegetable oil in a large pan over medium heat. Open a package of dumplings from The XCJ and add them to the pan in a single layer. Cook for two to three minutes per side.

Add water to the skillet until it covers the dumplings by about a third. Cover the pan with a lid and cook until the dumplings are heated through, around seven minutes.

Add the dumplings to your stir fry dish.

3. Mango-Avocado Fish Tacos

These easy fish tacos won’t just provide your meal with some tropical flavors and colors. They’ll also supply you with heart-healthy fats, such as omega-9 fats like oleic acid.

Oleic acid is appreciated for its anti-cancer and anti-inflammatory characteristics. It’s also necessary for proper brain function and development.

First, preheat a grill to medium heat. Place two tilapia fillets in a bowl. Then, add olive oil, honey, cumin, lime juice, garlic, and salt and pepper.

Massage these spices into the tilapia and let it sit for twenty minutes.

In order to make the coleslaw, mix sour cream, cabbage, and slaw together in a separate bowl. You also want to add salt and pepper to taste. Refrigerate the slaw for ten minutes.

Remove the tilapia from the marinade and grill it for several minutes on each side. Set the tilapia aside and then grill four small corn tortillas for a few seconds on each side.

Divide the tilapia evenly onto the four tortillas, add the coleslaw, and top with avocado and mango slices.

4. Sweet Potato and Chicken

This dish comes with a variety of antioxidants and flavonoids. Not to mention it’s extremely delicious and easy to make.

First, preheat your oven and line a baking sheet with parchment paper. Combine onions, sweet potatoes, garlic, and broccoli. Drizzle the mixture with oil and salt and pepper.

Cover the mixture and bake for twelve minutes. Then, add your chicken and bake for another eight minutes.

Then, add walnuts and dried cranberries and bake for another ten minutes.

The Importance of Learning About Healthy Meal Ideas

Hopefully, after reading the above article, you’ve now learned about some delicious and simple healthy meal ideas. By eating the meals listed above, you’ll have more nutritious dinners.

You’ll also impress your friends and loved ones and won’t feel bloated or stuffed after eating your meal.

Are you looking for other helpful articles about all things nutrition? If so, then you should definitely make sure to check out the rest of our site today for more!

If you are struggling to incorporate more fruits and vegetables into your diet, one barrier that you may be facing concerns storage and ripeness. Many of us have stocked up on fresh fruits and veggies at the grocery store, only to find out that they have expired long before we had the chance to actually eat them. That is why more and more people are eating frozen fruit out of the bag.

Frozen fruit lasts much, much longer and can be consumed either frozen or defrosted months after you have purchased it. But is frozen fruit healthy? This is a question that foodies and nutritionists are asked on a near-daily basis. If you are wondering is it healthy to eat frozen fruit, read on to find out.

1. Is Frozen Fruit Healthy? Yes.

So, is fresh fruit healthier than frozen? The general consensus is, contrary to popular belief, that frozen fruit might actually be better for you than the freshest fruit you could pick up in the grocery store. As you may know, all fruits and vegetables tend to be harvested when they are ripe enough.

They are then transported to the nearest supermarket, often across multiple countries, where they will sit until they are purchased. With fresh fruits, they will become more ripe, losing nutrients as it becomes so. However, with frozen fruits, the picture is somewhat different. Frozen fruits will be picked at the peak of their freshness when their nutritional value is at the absolute maximum.

They are then immediately frozen, preserving this level of freshness. That means that, when you take that bag of freeze dried strawberries out of the freezer, they are just as fresh and as nutritious as the exact moment they were picked from the bush. This is why nutritionists tend to believe that frozen fruit is better for you.

2. Other Factors to Consider

Of course, this is not the full picture and there are other frozen fruit facts to consider. Some have pointed out that the way frozen fruits are processed can sometimes result in them losing some nutritional value, especially if they are ‘blanched’ before being frozen, as is common across much of the world.

It has also been noted that, although freezing does preserve high nutrient levels, this will begin to degrade after an item has been in the freezer for more than a year. Therefore, if you are thinking super long-term, this is something to bear in mind.

3. How to Eat Frozen Fruit

There are many ways that you can enjoy frozen fruit. One of the best options is to use it in a frozen fruit smoothie or to blend defrosted fruits and vegetables into juices and soups. This is an easy way to get a huge amount of vitamins and nutrients in one sitting. You can even eat them straight out of the bag, especially on a hot summer day.

You can use them to make sauces that are rich in nutritional value. Remember, if you are planning to make salads or raw veggie meals, fresh is probably the better option. In addition, boiling frozen fruits and vegetables before eating will strip away most of the flavor, so this is best avoided.

Your Food Questions, Answered

Now you know the answer to the question “is frozen fruit healthy”, it is time to learn more about the kind of nutrition hacks that will make 2021 your healthiest year yet. Make sure to consult out expertly-curated foodie guides to ensure a delicious and nutritious year ahead.

Do you love grilled food? If so, you are not alone.

In fact, grilling out is one of the most popular ways to prepare food regardless of the season. There’s really nothing better than the mouth-watering aroma of grilled steaks and burgers to bring everyone rushing to your house for dinner.

When it comes to becoming a grill master, you’re going to need to have some serious grilling techniques along with a great grill. Fortunately, you’ve come to the right place for help.

This article takes a look at some of the best grills on the planet for cooking anything you’re hungry for. Keeping reading to get the inside scoop.

Weber 45010001 Spirit

Let’s start by discussing a grill that offers a little bit of everything you could ask for in a grill. This Weber is stylish and extremely portable, featuring the GS4 grilling system, composed of four components that are designed to take your grilling experience to the next level.

The Weber Spirit offers easy and reliable grilling, along with hassle-free cleanup. Plus, you’ll enjoy six tool hooks and fast heat distribution.

Royal Gourmet BBQ Charcoal Grill

If charcoal is more your speed, the Royal Gourmet might be exactly the piece of hardware you’ve been dreaming of. This beauty is streamlined and super easy to clean. Plus the porcelain-coated cook grates make it easy to keep your meat juicy and tender, providing dual grilling surfaces and an adjustable fire pan.

Royal Gourmet SG6002 Gas Grill

Here is a second Royal Gourmet option that provides a very different experience than its charcoal counterpart above. The fact is you really can’t go wrong with this bad boy. With five burners and 10000 BTUs of heating power, plus a sear burner with 12000 BTUs, you’ll be able to impress family in friends.

Check out this list of the best grills under $300.

Cuisinart CGG-7400 Bas Grill

This Cuisinart is a great option for anyone who takes their grilling seriously. Featuring four burners and cast iron side tables, this bad boy is built to provide major burning power. You’ll be able to cook hot and fast on this impressive heating surface that is sure to satisfy even the most discerning chef.

Char-Broil Classic 360 Gas Grill

It’s important to remember that you don’t have to spend a small fortune to have a great grilling experience. In fact, the Char-Broil Classic 360 proves that even a budget grill can provide the cooking area and heat distribution you’ll need for any occasion.

Featuring three burners, plus a firebox and lid that’s coated with porcelain, you’re sure to get a stamp of approval from everyone in your family.

A Guide to the Best Grills for Grilling Regardless of Your Grilling Techniques

Grilling out is one of the best parts of life. Regardless of your personal grilling techniques, the grills on this list will help you stand out from the crowd at your next patio party.

Keep scrolling to discover even more great cooking, lifestyle, and food-related tips and advice on this blog.

You won’t need a passport to experience the flavors of Mexico.

With simple ingredients and a lot of love, you can bring the flavors of Mexico to your family table.

Check out these 5 authentic Mexican dishes and add them to your next Mexican fiesta menu.

1. Carne Asada

This dish is known to all of Mexico and most of the south-west states, carne asada.

Typically using flank steak, though skirt can be used is a must-have on Sunday BBQs or picnics. You can eat this steak with pretty much any side be it rice, beans, guacamole, and tortillas.

if there’s any leftover, fat chance, you have yourself a nacho night the next night.

Carne Asada tacos are comfort food, or for those just now venturing into Mexican cooking, a gateway food.

Check out our recipe workbook for an authentic dish.

2. Pozole

A food dating back to pre-hispanic times. Maiz or corn was considered a sacred dish only used for celebration or sacrifices. Go figure.

Pozole is made from hominy corn that has been previously soaked and made soft. This special soup dish has a pretty dark history. Pozole would be consumed with the meat or heart of those sacrificed and offered to the gods.

3. Tamales for Your Next Mexican Fiesta Menu

Another dish that dates back to prehispanic times, the now humble tamal. Considered a sacred food to the indigenous people of Latin America, the tamal was often eaten for rituals or by warriors.

This on the go meal was the perfect travel food since it was typically wrapped in a plantain leaf or cornhusk.

Not much has changed for the tamale, except what is on the inside. Fillings that were once based on seasonal vegetables have expanded to meat, seafood, and even candy.

4. Mole

With a variety of flavors, colors, and ingredients, this dish is more like a chameleon. Able to fit in anywhere and everywhere.

The most commonly known mole is mole Poblano. A mixture of roasted chilies and chocolate make this mole almost addictive with its sweet and spicy flavor combination

A dish cherished by Moctezuma himself. Mole due to its number of ingredients was a meal for the wealthy and royalty.

5. Ceviche

Looking for a lighter dish? Try ceviche.

Traditionally prepared with fish and shrimp, there is no cooking involved in this. Combining lime and lemons and allowing the fish and shrimp to marinate in the citrus concoction is all the cooking involved.

It is recommended that the fish and shrimp marinate to allow the lemon to cook your seafood. Once the shrimp go from gray to red you’ll know it is ready to eat. This dish is also perfect to make the night before.

Don’t forget your onion, tomato, cucumber, and avocado of course. You can eat this dish with tostadas.

¡Provecho!

Mexican food has many avenues to travel through. A vegetarian paradise that can quickly satisfy the most carnivorous guest with the addition of an animal protein. Your next Mexican fiesta menu is sure to receive rave reviews.

Low maintenance recipes like ceviche and carne asada are perfect for those family gatherings where you actually want to spend time with your loved ones. A night-in can be made even cozier with a warm bowl of pozole or mole. Nothing feels better on a warm day than a cold glass of horchata.

Interested in learning more about authentic Mexican food? Check out our other recipes.